How often have you been to a spa to get a relaxing massage? Indeed, it is one of the most relaxing activities to do. It also helps with several skin and muscle issues. However, do you know self-massage is also a concept that can provide similar benefits? Moreover, it is one of the best ways to show self-love and can be done quickly. This is an Ayurvedic concept called Abhyanga, which means massaging your body by using any herbal oil or lubricant. It is also a preparation step for Panchkarma. In this blog, we will study the benefits of Abhyanga oil massage. Let’s begin!
Abhyanga massage is one of the best solutions if you suffer from high blood pressure. As per a study conducted in 2011, the participants experienced a lowering in blood pressure after Abhyanga treatment. This is because they were going through hypertension before. It is because the movements of massage help in managing blood circulation. This makes the blood vessels expand and relax, which helps in more oxygen transport.
Better skin health
Do you always dream of having glowing and spotless skin? If yes, then Abhyanga treatment can help you. It is Ayurveda’s one of the effective treatments for getting glowing skin. The practice of Panchkarma in Gurgaon uses herbal oils. This helps in nourishing the skin while making it soft and supple. The motion of massage strokes helps in enhancing the skin’s blood flow. This helps decrease the cellulite level in the skin, making it firm and wrinkle-free. It helps in fighting the signs of aging like crow’s feet. Moreover, you can also use it to diminish scars and pigmentation.
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Treat stiff muscles
A stiff muscle is a significant issue for several people, especially with age. In such cases, the Abhyanga application of Panchkarma helps increase the body’s flexibility. It reduces stiffness which also decreases the pain caused by it in the body parts. Moreover, you get better mobility by making your muscles more relaxed. In a 2017 study, applying Abhyanga to the ankle region helps increase joint flexibility, which is beneficial for older people.
Better lymphatic drainage
Massage of Panchkarma helps in better lymphatic treatment. It promotes the removal of toxins from your body. The balanced toxins help you in achieving a stable and balanced health condition. In addition, it targets the issue of lymphedema, which is termed accumulation of lymphatic fluid, because of any medical situation or surgical treatment. The process of massage in Abhyanga involves putting some pressure on the lymph vessels. This helps in the expansion of the vessel resulting in better lymph flow.
Stress has become a prevalent issue in today’s life. However, Abhyanga of Panchkarma can help you cope significantly. Doing a 1-hour massage daily can help your body in relaxing. As per a study conducted in 2018, the massaging effect of Abhyanga helps decrease the increased heart rate and increase blood tension. Moreover, it is one of the best ways to do self-care, promoting better psychological health.
In conclusion, we can say that Abhyanga is one of the effective treatments of Panchkarma in Gurgaon. It helps you in achieving a balanced healthy state of your body. Get in touch with the experienced professionals at Abstract Ayurveda.