1. Reduces Stress and Anxiety boost performance
How: Lowers cortisol (the stress hormone) and may support GABA-like calming effects.
Clinical trials show significant reduction in stress levels and anxiety symptoms.

2. Improves Sleep
How: Promotes relaxation and reduces insomnia.
Evidence: Some studies found that Ashwagandha improves sleep quality and latency (how quickly you fall asleep).

3. Boosts Energy and Reduces Fatigue boost confidence
How: Supports adrenal function and cellular energy.
Evidence: May increase vitality, particularly in people with chronic stress or fatigue.

4. Enhances Cognitive Function
How: Has antioxidant and neuroprotective effects.
Benefits: May improve memory, focus, and information processing speed.

5. Supports Muscle Strength and Recovery
How: Increases testosterone and reduces exercise-induced muscle damage.
Evidence: Some studies show improved strength, muscle mass, and recovery in resistance training.

6. Balances Hormones
Men: May increase testosterone and mood elivating
Women: May help with hormonal balance, especially in cases of stress-related menstrual issues.

7. Supports Heart Health
May reduce cholesterol and triglyceride levels in some people.

8. May Regulate Blood Sugar
Shows potential for lowering fasting blood sugar and insulin levels.